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blog: Category: Workshops

Pilates classes in Javea

Pilates - on the road to health through powerful breathing

The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning... Read more »

Have you heard of sarcopenia?

Are you over 50? Is it important for you to prevent muscle loss related to age? Well, then you might be interested in the study... Read more »

NUTRITION WORKSHOP AT CLUB FIT JÁVEA

Join us for our next nutrition workshop “Nutrition Myths 2” here at Club Fit. Learn all there is to know about the less-than-true diet information... Read more »

Pilates Workshop - On the road to health through powerful breathing

The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning... Read more »

Spinning for health - CardioSPIN Masterclass at Club Fit Javea

Spinning for all fitness levels Indoor cycling, spinning or CardioSPIN is a healthy, trendy sport that has many benefits. Spinning is an aerobic exercise that... Read more »

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