The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning... Read more »
The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning... Read more »
Are you over 50? Is it important for you to prevent muscle loss related to age? Well, then you might be interested in the study... Read more »
Join us for our next nutrition workshop “Nutrition Myths 2” here at Club Fit. Learn all there is to know about the less-than-true diet information... Read more »
The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning... Read more »
Spinning for all fitness levels Indoor cycling, spinning or CardioSPIN is a healthy, trendy sport that has many benefits. Spinning is an aerobic exercise that... Read more »