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blog: Category: Workshops

Pilates classes in Javea

Pilates - on the road to health through powerful breathing

The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning […]

Have you heard of sarcopenia?

Are you over 50? Is it important for you to prevent muscle loss related to age? Well, then you might be interested in the study […]

NUTRITION WORKSHOP AT CLUB FIT JÁVEA

Join us for our next nutrition workshop “Nutrition Myths 2” here at Club Fit. Learn all there is to know about the less-than-true diet information […]

Pilates Workshop - On the road to health through powerful breathing

The Pilates method is a physical and mental training system created by the German Joseph Hubertus Pilates. Joseph Pilates developed this system at the beginning […]

Spinning for health - CardioSPIN Masterclass at Club Fit Javea

Spinning for all fitness levels Indoor cycling, spinning or CardioSPIN is a healthy, trendy sport that has many benefits. Spinning is an aerobic exercise that […]

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