Step Up, is like going up and down stairs, a full-body cardio workout to really tone your gluteus and legs.
In a Step workout, you can expect a mix of good music, basic step with squat and lunge patterns to work your butt and legs. Combine this with moves like burpees, push-ups, and weight exercises, and the result is a fun, uplifting, full-body workout!
Don't worry, there are plenty of options for all levels so you can enjoy the class and feel your very best.