If you want to try something different and innovative join Cross Training.
Cross Training combines functional exercises with H.I.T. (High Intensity Training) and breaks the monotony of a conventional workout. The short but intense intervals on the rowing machine or elliptical trainer make your heart beat faster. The igniter system allows you to monitor your heart rate in real time to get the most out of your workout.
With the help of functional training tools, exercises such as squats, shoulder presses and crunches become even more effective and diversified.
Cross Training gives you faster results because you work muscle chains and not muscles in isolation.
In addition, these high intensity routines stimulate your metabolism. This will give you better results and a special touch to your workout.
