Pilates is a body-mind exercise created by Joseph Pilates. Joseph Pilates called it “Contrology”, meaning the mind should control the body. It is a combination of strengthening and stretching exercises with special focus on the deep abdominal and back muscles. Nowadays Pilates is taught in many different ways, but only the classical Pilates, which we teach at CLUB FIT, adheres to the original method of Joseph Pilates.
In this class we perform classical Pilates exercises on the mat. The centre of the Pilates Method is the breathing. Deep, controlled breathing activates blood circulation and awakens cells and muscles. You will learn the fundamentals of Pilates training and the classical Pilates exercises such as The Basic 5 and The Basic 10.
