BoxFit combines different styles of martial arts with functional training moves to challenge your reaction, coordination, cardio and strength and provide you with an invigorating workout for body and mind.
By delivering jabs, straights, hooks, uppercuts and kicks you will not only sculpt your whole body and get stronger and faster but also burn tons of calories. With additional cardio drills and functional training exercises, you will push yourself to the limit.
In addition, BoxFit helps to decrease stress and anxiety by the release of endorphins so you will leave the class happy and more energetic.
