Resistance Equipment

We offer a wide range of resistance equipment including stacked weights machines, hydraulic exercise machines, Olympic Bar, a large selection of weight plates ranging from 1.25 to 25kg, free weights up to 25kg along with benches for you to incorporate into your strength training routine.

If you want to build muscle, tone your body and increase muscular strength we recommend you our stacked weights machines including Leg Press, Chest Press, Shoulder Press, Lat Pull Down, Seated Row, Leg Extension, Leg Curl, Assisted Chin and Dip Station, Total Hip Abduction.

If your focus is general fitness, we recommend our hydraulic exercise machines. These state-of-the-art machines use oil filled cylinders to provide the resistance in your training. The principle is simple but effective: The stronger you get, the faster you will perform the movements. The faster you use the equipment, the more resistance you must overcome. This allows you to strengthen your legs, arms and core in a gentle way without putting pressure on your joints.

While for the serious bodybuilder or long-term weight lifter, free weights and stacked weight machines are the better choice, for the average gym user and beginner hydraulic systems are safer and more effective. With hydraulic systems, there is no risk of improper lifting or over lifting.

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