In this invigorating body and mind class we perform a variety of classical Pilates exercises with the aid of small training tools such as the foam roller, the Magic Circle and the resistance band. The equipment provides us with resistance and an additional challenge when performing the Pilates exercises.
Like in all Pilates classes we focus on deep breathing and activating the deep core muscles. In addition we target areas such as the thighs, arms and back, allowing you to leave the class feeling toned and stretched.
