Guided classes in which exercises are performed to tone and lose fat in these parts of the body.
The great advantage of this training is that it can be adapted to different physical levels by modifying the way of practicing the exercises and the number of repetitions, so people of very different ages can practice it.
The GAP has a large number of benefits that we tell you below:
GAP training provides great benefits for you and your physical health, allowing people with different physical states and sporting experience to enjoy it.
