Lacking workout motivation at this time of the year? Do you think that there is no point in starting a new exercise routine until the new Year, but you like the idea of enjoying a happy Christmas and not gaining weight over the holiday season?
November is a great month to get into a regular fitness routine! It is scientifically proven, that this time of the year is fantastic to make healthy lifestyle changes. Joining a gym or setting new fitness goals some weeks before Christmas means you are far more likely to succeed than starting a new fitness program in January. Beginning or maintaining physical activity as we move towards the end of the year helps us to reduce the risk of putting on weight during the holiday season and relieve stress so we can start the New Year feeling fit and energized.
Do you feel that you don’t have enough time to fit a regular exercise program into your daily routine? Workouts don’t need to be long to be beneficial. A 12-minutes session of whole-body vibration training or 20 minutes of high intensity interval training will improve your metabolism, burn fat and build strength. No matter, how busy you are, there are solutions. The right exercise equipment and a creative training program make it possible to exercise on a tight schedule.
If you think that you are not fit enough to join a gym or that you need to lose weight before you start an exercise program, stop thinking and come talk to us. That’s your first step on your path to physical fitness.
No matter which barriers you are facing when it comes to starting an exercise routine, there are solutions for overcoming them. The fitness experts at Club Fit gym in Jávea will tailor an exercise routine for you which suits your needs and likes regardless your age, fitness level and ability. So, get off the sofa and get active now.
To book your free fitness assessment call 865 664 888 / 602 211 051or send us an email to firstname.lastname@example.org