Stretch & Flow is a unique body and mind workout to invigorating music. We combine movements of Tai Chi, Qi Gong, Yoga and Pilates that mobilise and stretch your whole body.
In the first part of the class we warm up the joints and muscles with fluid movements. Then we activate the circulation of the blood and the oxygen throughout the body with a series of dynamic movements. In the third part, we focus on mobilising the spine and activating the deep abdominal muscles. We complete the class with a series of deep stretching exercises leaving you elongated and rebalanced.
