How to find the right gym

In this post Mika Fitz, the co-founder of Club Fit in Javea, will talk about how to figure out, what type of gym is right for you

Choose the right gym and reach your fitness goals

The new year has just begun and with the goals still fresh in everyone’s minds, more people join gyms in January than in any other month. Staying fit and losing weight are the most common New Year’s resolutions. While identifying the right resolution to improve your life is rather easy, finding the right gym to reach your fitness goals might be difficult.

Do you know what you want in a gym?

When it comes to choosing a gym, there are so many factors to consider. But do you really know what you want? What’s the most important thing for you when choosing a gym? Are you looking for a health club which offers a variety of classes throughout the day? Or is the most important thing for you personal attention and professional advice? Are you looking for a no frills gym or do you need a cutting-edge sports center with steam room, pool and café? Do you rather prefer a small, select fitness studio where the trainers know you by name or a huge sports club that has tons of equipment and loud people?

How close do you need to be to your gym?

Do you have a busy schedule? Then make sure that the gym you choose is convenient enough to where you live or work. If it is a huge pain to get to your favourite exercise class several times a week, you won't be training as often as you should. Is there a training facility that matches your needs and is close to your home, so you can hit the training floor every day without the need to spend a long time in the car? Or do you prefer a health club that is close to work, so you can get a workout in an energizing atmosphere rather than lifting weights alone at home after a long day in the office?

Pick the right gym for your exercise goals

Most important, do they have the fitness professionals who can help you reach your fitness goals? Do you want to lose weight? Beside exercise programmes, do they offer nutrition programmes as well? Do you recover from an injury or do you seek to reduce the risk of health-related diseases? So, you need a team of professionals which includes a sports therapist, a health coach or personal trainer for elderly people. Do you want to prepare for a marathon or maximize your athletic performance? Does the gym offer the professional advice and services, which will help you to hit your peak? Above all, going to the gym regularly can dramatically improve the quality of your life. To keep up a regular routine you should not feel out of place. Furthermore, feeling comfortable in the gym will help you enjoy the physical activity. This, in turn, will make you want to keep coming back.

Visit Club Fit in Javea. Like us on facebook and send us a message on to book your free trial now. Check out our classes

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