Here at Club Fit we are holding the "BACK TO THE GYM" members party on Thursday 21st September from 7:00 to 9:00 p.m., which you are invited to. Come with a friend and enjoy together a circuit of fun fitness activities including spinning, dance, martial arts and much more (LaDanza!, SMARTfit, X-Punch, Cardio, BalanceTrainer). We will also introduce our new CardioSPIN class during the event. Sportswear required. Admission is free, but confirmation is requested until 19 September. If you would like to attend then just email or call us at 865 664 888 / 602 211 051.
From the third week of September we will offer CardioSPIN classes, a kind of spinning class. Regularly joining CardioSPIN classes will help increase your cardiovascular endurance. It is a low impact exercise and that’s why it is also recommended for people with arthritis or other knee problems. To achieve the best results, you will monitor your heart rate with your personal heart rate belt during the CardioSPIN class.