I work as a personal trainer and fitness instructor offering personal training in small groups and individual workouts. I ensure that all our clients perform the exercises properly and efficiently for the purpose of each one of them, giving technical advice to engage the muscles in the most efficient way and to avoid injuries. I also advise on nutrition as appropriate.
In addition, I teach BoxFit classes, a combination of martial arts and cardio for the whole family.
I also ensure that the weight room and fitness rooms are properly organised.
I have been involved in many sports since I was a child, including cycling (road and mountain biking), tennis, athletics, football, swimming, etc. And for the last 12 years, not a week has gone by without strength and weight training.
Training in a gym (both strength training and the different personal training and functional training classes we teach at CLUB FIT) brings many benefits, such as burning calories, falling asleep more easily, preventing illnesses, feeling less tired during the day, increasing willpower and discipline, socialising, and many more. That's why I invite you to train with us.
I like to go for long walks with my dog, train at the gym, read with a good cup of coffee, keep active and make the most of my time, which is the most important thing we have.
