Healthy Spine & Pain Relief

Benefits

• Reduce back pain and improve spinal health
• Improve core strength and flexibility
• Improve posture, self•esteem and mental awareness
• Increase energy levels and feel younger
• Prevent injuries and improve quality of life

What’s included?

• Initial assessment
• Analysis of posture and balance
• Assessment of joint mobility and flexibility
• Pilates private on machines
• Small group personal training Pilates mat and Body•Mind
• Onsite and virtual classes
• Online training programme
• Personalised training programme
• Unlimited access to the gym
Find out more
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Certification N° 15065246 Registro Mercantil Central Madrid. N.I.F. B54871967
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