Pilates es un ejercicio cuerpo-mente creado por Joseph Pilates. Joseph Pilates lo llam\u00f3 \"Controlog\u00eda\", que significa que la mente debe controlar el cuerpo. Es una combinaci\u00f3n de ejercicios de fortalecimiento y estiramiento con especial atenci\u00f3n a los m\u00fasculos abdominales profundos y de la espalda. Hoy en d\u00eda el Pilates se ense\u00f1a de muchas maneras diferentes, pero s\u00f3lo el Pilates cl\u00e1sico, que ense\u00f1amos en CLUB FIT, se adhiere al m\u00e9todo original de Joseph Pilates.<\/p>\n
En esta clase realizamos ejercicios de Pilates cl\u00e1sico sobre la esterilla. El centro del m\u00e9todo Pilates es la respiraci\u00f3n. La respiraci\u00f3n profunda y controlada activa la circulaci\u00f3n sangu\u00ednea y despierta las c\u00e9lulas y los m\u00fasculos. Aprender\u00e1s los fundamentos del entrenamiento de Pilates y los ejercicios cl\u00e1sicos de Pilates como El B\u00e1sico 5 y El B\u00e1sico 10.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates es un ejercicio cuerpo-mente creado por Joseph Pilates. Joseph Pilates lo llam\u00f3 \"Controlog\u00eda\", que significa que la mente debe controlar el cuerpo. Es una […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-1866","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/pages\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":0,"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/pages\/1866\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/www.club-fit.eu\/es\/wp-json\/wp\/v2\/media?parent=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}