{"id":1867,"date":"2023-10-20T15:38:15","date_gmt":"2023-10-20T13:38:15","guid":{"rendered":"https:\/\/www.club-fit.eu\/kurse\/pilates-fusion\/"},"modified":"2025-08-01T15:47:24","modified_gmt":"2025-08-01T13:47:24","slug":"pilates-fusion","status":"publish","type":"page","link":"https:\/\/www.club-fit.eu\/de\/kurse\/pilates-fusion\/","title":{"rendered":"Pilates Fusion"},"content":{"rendered":"<p>In diesem belebenden Kurs f\u00fcr K\u00f6rper und Geist f\u00fchren wir eine Vielzahl von klassischen Pilates-\u00dcbungen mit Hilfe von kleinen Trainingsger\u00e4ten wie der Schaumstoffrolle, dem Magic Circle und dem Widerstandsband durch. Die Ger\u00e4te bieten uns Widerstand und eine zus\u00e4tzliche Herausforderung bei der Ausf\u00fchrung der Pilates-\u00dcbungen.<\/p>\n<p>Wie in allen Pilates-Kursen konzentrieren wir uns auf die tiefe Atmung und die Aktivierung der tiefen Kernmuskulatur. Au\u00dferdem trainieren wir Bereiche wie Oberschenkel, Arme und R\u00fccken, so dass Sie den Kurs mit einem Gef\u00fchl der Straffheit und Dehnung verlassen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesem belebenden Kurs f\u00fcr K\u00f6rper und Geist f\u00fchren wir eine Vielzahl von klassischen Pilates-\u00dcbungen mit Hilfe von kleinen Trainingsger\u00e4ten wie der Schaumstoffrolle, dem Magic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-1867","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/pages\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":0,"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/pages\/1867\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/www.club-fit.eu\/de\/wp-json\/wp\/v2\/media?parent=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}