H.I.T. and MMA classes are for you, if you want to:
Due to the rising demand for high energy athletic classes we developed a unique functional training workout here at Club Fit: XtremeFit. This dynamic class incorporates the most important components of athletic conditioning: speed, agility, total body strength and core power.
In the XtremeFit class you will be introduced to the newest training tools in the field of functional training: the versatile Core Hammer and the innovative Power Pipe, which we combine with the battle ropes, the reactive dumbbells and the BalanceTrainer to create a tough but diverse and great fun class. Spice up your workout with ExtremeFit. But do not underestimate the power, speed and stamina needed for this class. The easy day was yesterday!
Get serious about your fitness training and train like a pro. In this power loaded, high intensity class we introduce you to the Raktor, a reactive dumbbell, used by top athletes of all kind of sports such as football, basketball, handball and skiing.
Exercises with the Raktor are more demanding but also more effective than conventional training. Combining the Raktor with the BalanceTrainer allows us to target different body parts such as legs, arms, shoulders, back and abs. The plyometric movements get your heart pumping faster, activate your deep core muscles and boost your metabolism. This full-body workout will not only strengthen your muscles, but also bulletproof your joints. You will leave the class feeling stronger, more powerful and more agile, ready to come back for more.
In this high-energy class we combine different styles of martial arts to create a full-body workout. By delivering jabs, straights, hooks, uppercuts and kicks on the heavy bag you will not only sculpt your body, but also burn tons of calories. With additional cardio drills and abdominal exercises, you will push yourself to the limit.
Unlike other combat classes we not only offer a high intensity training, but we also teach you the correct technique to punch and even more important how to avoid punches. This way you will not only transform your body but also clear your mind and elevate your spirit.
