Functional Training Classes

Functional training classes are for you if you want to:

  • strengthen and tone the whole body
  • activate your metabolism and lose weight
  • strengthen the abs and lower back
  • create total core stability
  • increase stamina, speed and power
  • improve balance and posture
  • improve your sports performance
  • prepare for a competition
  • prepare yourself for activities such as tennis, golf or hiking
  • prevent back and joint pain
  • reduce the risk of injuries and falls
  • look and feel good


Professional trainers love training their athletes on CoreStix because the innovative system was specifically designed to drive better athletic performance. Whether you want to hit harder, swing faster or generate more torque – Core Stix allows you to build power using real athletic movements that translate directly into better results on the field, in the rink and on the court.

In the CoreStix class, we do exercises which might be familiar to you, such as squats, lunges, chest press and shoulder row. But working against the progressive resistance of the CoreStix bars in standing position takes your workout to the next level. You will not only improve in overall strength, but also in core stability, balance and flexibility. CoreStix training helps you to increase sports performance, master the tasks of daily life with ease and reduce the risk of injury.


This whole body strengthening class combines functional movements with cardio training. The short, but intensive endurance training intervals get your heart pumping and boost your metabolism. With the help of functional training tools such as the PowerPipe, gym balls, the Swingbar and the BalanceTrainer exercises such as squats, military press and abdominal curls become even more effective and diversified. The high intensity cardio training with the SmartFit will boosts your metabolism, but also challenges your coordination and reaction. This gives you better results and spices up your workout.


Are you looking for a different type of workout? Do you want to strengthen your core and improve your balance in a fun way? Then try our invigorating FitBall class.

Performing whole body exercises on the stability ball adds a whole new dimension to your workout. Joining this fun class regularly will help improve your balance, strength and flexibility. You will leave the class feeling toned and stretched and with better posture.


Do you have a new dress in the wardrobe and worry how to look great in it? Do you want to tone your legs and abs for the upcoming bikini season? Do you want to show off in your new jeans at the next party and need that perfect bottom? Well, a lean tum, slim legs and a firm bottom are hard things to attain, but not impossible thanks to our very popular G.A.P. (legs, bums & tums) class. Our women members are just crazy about this energetic toning class, because it’s an effective and fun way to get rid of those wobbly bits.

First, we work on sculpturing the legs and the bottom using functional training tools such as the Gymstick, the BalanceTrainer and the weight bags. Then we target the abdominals with toning and strengthening exercises using the Magic Circle or a toning ball. We complete the class with an abdominal challenge such as the plank or the Russian twist, which gives the last touch to your abs. First you will love it, then you will hate it.

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