Fitness dance classes are for you, if you want to:
This popular fitness dance class combines low-intensity and high-intensity moves for an interval-style, calorie-burning dance party. Improve endurance, coordination, balance and flexibility while dancing. Burn calories, boost your energy and leave the class with a big smile on your face.
This high-energy class combines body weight, muscle conditioning, cardio and plyometric training moves to music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
In each class you'll burn a ton of calories while toning your whole body. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing to make sure you’re always challenged to the max.
Latin and African rhythms get you moving and give you a whole-body workout. We start with slow rhythms, picking up the pace throughout the class.
Our women members absolutely love this music driven class, and more and more guys are getting hooked on LaDanza! as well. LaDanza! gets your heart pumping, your body moving and puts a big smile on your face. You will just feel great while you dance yourself into shape!
In this dynamic toning class, you need to shake the Raktor in your hands while performing athletic movements and cardio intervals to upbeat music. In LaDanza!Power you not only train your heart, lungs and legs, but also your arms, shoulders and torso. Tight arms, a narrow waist and a firm stomach are now possible with dancing: thanks to LaDanza!Power.
LaDanza!Power is a full body workout and the most intense fitness dance class in the market. You burn a lot of calories and have fun, fun, fun ...