Cardio Classes

The cardio classes are for you, if you:

  • want to increase stamina and cardiovascular endurance
  • want to lose weight
  • are preparing for a marathon or triathlon
  • recover from a cardiovascular disease
  • are looking for a fun way to do your cardio


Are you looking to burn tons of calories? Are you into dance based workouts but still want to train the whole body. Would you like to relief stress, but body-mind classes are not the right match for you? Then step onto the trampoline and get prepared for a high energetic, fun loaded workout for body, mind and soul.

A key role during the workout play the stabilization of the upper body and the activation of the deep abdominal and pelvic floor muscles. The special routine of aerobic moves on the trampoline combined with strengthening and balance exercises guarantees loads of fun. Jumping not only strengthens your body but also boosts your soul.


Strengthen and sculpt your muscles and burn up to 900 calories per hour while rocking out to your favorite music. POUND is a full body cardio jam session that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Sweat, Sculpt, & ROCK with POUND!


Do you find that you just can’t help tapping your feet to music? Or you just can’t sit still when you listen to heavy beats? Then DrumBeats is the perfect class for you! When drumming on the gymnastic balls you can really let yourself go, have a great work-out and improve your overall health at the same time.

In this popular class, we use the big gymnastic balls and drumsticks as work out tools. DrumBeats combines traditional aerobic movements and leg strengthening exercises with the powerful beat and rhythm of drums. Improve endurance, strength, coordination and balance while feeling the pulsating rhythms of the drums. A full-body experience to engage your mind and empower your soul.


Paddling alongside with others to upbeat music is not only a challenging workout, but also great fun. High intensity intervals such as short sharp bursts of sprints and hill efforts alternate with active recovery and longer intervals to test your leg strength. Besides burning tons of calories, you also work on your pedalling technique and improve your abdominal strength and posture.

Whether you're a beginner or pro joining this fast-paced class regularly will help you boost your cardio. Expect to leave this class with heavy legs, sweaty and ready to come back for more.

Virtual Cycling

At Club Fit we also offer virtual classes so you can enjoy Indoor Cycling or SPIN whenever you want. Virtual Cycling is a low-impact workout set to music and suitable for all ages and fitness levels. Burn calories, strengthen your heart, increase your cardiovascular endurance and switch off - from 6 am to 24:00 midnight.

Virtual Walking

In the Virtual Walking class you imitate the movement of walking or running on an elliptical trainer. The virtual instructor motivates you to do the class to the rhythm of the music that sets the speed and intensity of the exercise. So you can train hard whenever you want - from 6:00 in the morning to 24:00 midnight.

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