Cardio Classes

The cardio classes are for you, if you:

  • want to increase stamina and cardiovascular endurance
  • want to lose weight
  • are preparing for a marathon or triathlon
  • recover from a cardiovascular disease
  • are looking for a fun way to do your cardio


Are you looking to burn tons of calories? Are you into dance based workouts but still want to train the whole body. Would you like to relief stress, but body-mind classes are not the right match for you? Then step onto the trampoline and get prepared for a high energetic, fun loaded workout for body, mind and soul.

A key role during the workout play the stabilization of the upper body and the activation of the deep abdominal and pelvic floor muscles. The special routine of aerobic moves on the trampoline combined with strengthening and balance exercises guarantees loads of fun. Jumping not only strengthens your body but also boosts your soul.


Do you find that you just can’t help tapping your feet to music? Or you just can’t sit still when you listen to heavy beats? Then DrumBeats is the perfect class for you! When drumming on the gymnastic balls you can really let yourself go, have a great work-out and improve your overall health at the same time.

In this popular class, we use the big gymnastic balls and drumsticks as work out tools. DrumBeats combines traditional aerobic movements and leg strengthening exercises with the powerful beat and rhythm of drums. Improve endurance, strength, coordination and balance while feeling the pulsating rhythms of the drums. A full-body experience to engage your mind and empower your soul.


Paddling alongside with others to upbeat music is not only a challenging workout, but also great fun. High intensity intervals such as short sharp bursts of sprints and hill efforts alternate with active recovery and longer intervals to test your leg strength. Besides burning tons of calories, you also work on your pedalling technique and improve your abdominal strength and posture.

Whether you're a beginner or pro joining this fast-paced class regularly will help you boost your cardio. Expect to leave this class with heavy legs, sweaty and ready to come back for more.

Live DJ Spin

With this spin class we turn your workout into a party. Whether you’re a beginner trying a cycling class for the first time or you are a spinning addict, we have the ultimate combination of fun and exercise for you. Enjoy cycling under flashing disco light while our live DJ is pushing you to the limit with exhilarating beats. So, gather your friends and come cycle and party with us.

Cardio H.I.T.

Do you want to get fit for the outdoors or improve your cardiovascular endurance? Do you find it boring doing your cardio alone? Then join our specially designed Cardio H.I.T. class. In this challenging class you will use your neighbours as motivation while controlling your heart rate with our IQniter system. Row, bike and run to the limits and show what you are made off.


Are you looking for a fun way to strengthen your heart and your lungs? Do you want to improve your eye-hand coordination for playing tennis or golf? Or are you worried about a decrease in mental ability? Then you should join our SMARTfit class.

SMARTfit merges body fitness and brain fitness like no other training method. While training on the futuristic SMARTfit wall you will see lights of different colours, different symbols, numbers or letters and hear different sounds. You need to perform exercises like walking or running around cones or over hurdles and squatting and then strike targets on the SMARTfit wall with your hands or feet. Our members, no matter what age or shape they are, go mad when playing on the SMARTfit.

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